Successfully losing weight on a diet doesn’t always mean that you are healthy. In fact, it is so easy to make ourselves believe we are eating right, but in any keto weight loss journey, quantity matters too.
Unfortunately, for a foodie who wants to lose weight using a keto diet plan, it is not just a matter of what we eat, but also how much of it we eat.
For instance, if we were to examine a keto diet, there are plenty of foods that are deemed keto-friendly. However, eating too much of these keto-friendly foods within a short period can negatively affect the body.
Be Careful Eating These 10 Keto-Friendly Foods
Here are 10 keto-friendly foods that may cause some health problems in the long run if too much of it is consumed within a short period. If you are on the keto diet, look out for these 10 foods.
1. Xanthan Gum
For the most part, xanthan gum is safe when eaten in moderation. When the intake of this ingredient is more than what is recommended then it can lead to intestinal gas, bloating, flu-like symptoms, nose and throat irritation, and lung issues.
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2. Cheese
Cheese is one of God’s gift to us, however, too much cheese can lead to constipation.
3. Processed Meat
Processed food usually allows us to create quick and easy keto meals.
However, with the additional preservatives included, most times you are better off just eating natural foods.
For example, processed meat has been connected to cancer and heart disease, so ask yourself is it really worth it?
4. Salt
Nobody wants to eat bland foods, so we use salt to give our foods some flavor. However, too much salt can lead to high blood pressure.
5. Bacon
Some of us can’t live without bacon, which is understandable, so it is unfortunate to know that the high cholesterol in bacon can lead to all kinds of heart issues.
Not to mention the health risk that comes with eating any type of processed meat.
6. Salami
Aside from the risk that comes with processed meat, salami also contains nitrates. Combine with the high sodium intake, salami can possibly trigger migraines in some people.
7. Jalapeño
The health benefits are great in jalapeños, from weight loss to heart health improvement. On the flip side, some people may experience uncomfortable intestinal side effects.
8. Artificial Sweeteners
Sweeteners are a dream come true for dessert lovers on a keto diet.
Sweeteners are used to assist with keto weight loss while satisfying your sweet tooth, but there have been studies suggesting that in the long term, sweeteners may do the opposite of helping you lose weight.
It is important to mention that the multiple studies done on sweeteners have not been consistent.
This is great for people who like to use sweetener, but I would recommend using the sweetener in moderation just to be on the safe side.
9. Dark Chocolate
Dark Chocolate has a lot of health benefits, but that doesn’t change the fact that dark chocolate also contains a good amount of saturated fat. The saturated fat in dark chocolate can negatively affect blood lipid levels.
10. Peanut Butter
Peanut Butter is high in healthy fats and protein, which is great. It is also high in calories as well, so make sure you eat your peanut butter in moderation if you are trying to lose weight.
Quantity Matters Too on Your Keto Weight Loss Journey
Be aware of the pros and cons of everything you eat on a keto diet. In regard to the keto-friendly foods listed above, they can help you lose weight if eaten in moderation.
Overall, do your research to create a keto diet plan that will help you achieve your keto weight loss goals.
Moreover, remember, it is essential to be mindful of not only the quality of foods you are consuming but, also the quantity because like most diets quantity matters too.
