Positive Affirmations List

Positive affirmations have been used since ancient times. This 100+ positive affirmations list is a great way to start your own list or renew your current affirmation list.

However, before exploring this list, here are a few important factors to consider before creating or renewing your own positive affirmations list.

About Positive Affirmations

So firstly, what are positive affirmations?

Positive affirmation is a self-statement that is true and believed by the person. For example, if your affirmation is “I am an intelligent and capable person,” this is a positive affirmation because it gives you confidence in yourself.

Positive affirmations are useful because they can improve your life by changing the way you think, feel and act.

For example, if you think positively, feel positive emotions, and act positively towards others, you can, directly and indirectly, build stronger and more meaningful interpersonal relationships with others.

5 Benefits Of Positive Affirmations

Improved self-confidence
Improved self-image
Increased motivation
Better interpersonal relationships
Improved quality of life

#1 Improved self-confidence

Positive affirmations help you improve self-confidence by reinforcing the positive aspects of yourself.

Also, repetition of positive affirmations can make you act by your affirmation. This is because the statement “I am confident” encourages positive behaviors, such as smiling and speaking loudly, which makes you seem more confident to other people.

#2 Improved self-image

Positive affirmations can improve your self-image by changing the way you think about yourself.

Positive affirmations often focus on positive feelings and emotions, such as “I am happy” or “I love myself.” And as a result, these statements can lead to improvement of your mood and make you feel good about yourself.

#3 Increased motivation

By repeating positive affirmations, you can reinforce your goals and increase motivation to achieve them.

For example, if you tell yourself that you are committed to doing something, such as studying or exercising, this will encourage you to stay motivated and do the activity even when it is difficult.

#4 Better interpersonal relationships

Positive affirmations can lead to improved interpersonal relationships by increasing your confidence and changing the way you act.

For example, if your affirmation is “I am a good friend,” this will encourage you to act by that statement. This means being supportive, listening to your friends when they are upset, and prioritizing their needs before yours.

#5 Improved quality of life

Positive affirmations can also affect your behavior and feelings, which can lead to an overall improvement of the quality of your life.

For example, if your affirmation is “I am relaxed,” you will begin to act by that statement because it encourages calming behaviors such as breathing deeply and taking time for yourself.

3 Reasons Affirmations May Not Work

Unclear affirmations
Unrealistic affirmations
Negative affirmations
Unclear affirmations

#1 Unclear Affirmations

If you don’t know what your affirmation is, it will be difficult to believe and act by it. For example, if your affirmation is “I am rich,” you may not believe this statement because you don’t have substantial wealth.

#2 Unrealistic affirmations

If your affirmation is “I am a successful doctor,” you may find it difficult to believe and act by this statement. For example, if you are studying to become a doctor, it will be difficult to act by this statement if you do not have any achievements.

#3 Negative affirmations

Negative affirmations in particular are not helpful because they reinforce negative thoughts. For example, if your affirmation is “I will never find love,” this statement is negative because it frames love as something that you will never have.

4 Tips About How To Make Affirmations Work

For your affirmations to work, make sure that they are:

Make believable affirmations
Be specific and clear
Ensure your affirmations are positive
Have an affirmation action plan

#1 Make believable affirmations

Choose affirmations that are believable to you, because if you don’t believe what you are saying, it will be difficult to change your behavior. For example, if your affirmation is “I am an amazing dancer,” you may not believe this statement because you are not a good dancer.

#2 Be specific and clear

When writing your affirmation, make sure that it is specific and clear. This way, you will be able to focus on your goal and believe that achieving it is possible. For example, if your affirmation is “I will be successful,” this statement does not provide enough detail about what you want to achieve.

#3 Ensure your affirmations are positive

Make sure that your affirmation is in positive form. Using the word “not” can negate your affirmation by emphasizing what you don’t want instead of what you do want. For example, if your affirmation is “I am not fat,” you will focus on the negative word “not” rather than what you want to achieve.

#4 Have an affirmation action plan

Write your affirmation and determine what you will do to achieve this goal. For example, if your affirmation is “I will eat healthy food,” write this affirmation down and then determine what healthy foods you will include in your diet.

Conclusion

Positive affirmations can lead to increased confidence, motivation, success, and quality of life.

For your affirmation to work, make sure that it is believable, specific, positive, and include an affirmation action plan.

100+ Positive Affirmations List

Finally, here is access to 100+ positive affirmations – use it as it is or make it your own. Happy affirming!