You’re on your keto diet, you’re losing weight, and every day you’re motivated to continue. We get it!
Fortunately, being on the keto diet doesn’t mean you have to eat bland food, you just have to eat foods that are low in carbs and sugar and high in fats.
Seasoning is great, but these keto-friendly sauces will take your keto meals to the next level.
10 Keto-Friendly Sauces
- Kraft Aioli Chipotle
- Kraft Aioli Garlic
- Kraft Real Mayo
- Heinz No Added Sugar Tomato Ketchup
- G Hughes Smokehouse Sugar-Free BBQ Sauce Hickory
- French’s Classic Yellow Mustard
- Huy Fong Foods Sriracha Hot Chili Sauce
- Sir Kensington’s Special Sauce
- Louisiana Hot Sauce
- Red Hot Franks
1. Kraft Aioli Chipotle
Keto-Friendly Sauce: Kraft Aioli Chipotle Kraft Aioli Chipotle
If you’re a fan of anything chipotle flavor thing, you will fall in love with this sauce. This goes well on everything.
2. Kraft Aioli Garlic
Keto-Friendly Sauce: Kraft Aioli Garlic
If you love garlic, then this is the condiment for you. This tastes great on shrimp and steaks.
Additionally, if you take a day off from your keto diet then try this sauce on some roasted potatoes, you will not regret it!
3. Kraft Real Mayo
Keto-Friendly Sauce: Kraft Real Mayo
Mayo may not be everybody’s cup of tea, but this can assist in the taste of your bun-less burger.
4. Heinz No Added Sugar Tomato Ketchup
Keto-Friendly Sauce: Heinz No Added Sugar Tomato Ketchup
Ketchup goes good with a lot of things, but the problem with most ketchup is that the sugar makes the condiment non-keto friendly.
With this, you are able to enjoy your ketchup guilt-free.
5. G Hughes Smokehouse Sugar-Free BBQ Sauce Hickory
Keto-Friendly Sauce: G Hughes Smokehouse Sugar-Free BBQ Sauce Hickory
This barbecue sauce is different from most. Both the carbs and sugar are low, which makes this great for keto.
6. French’s Classic Yellow Mustard
Keto-Friendly Sauce: French’s Classic Yellow Mustard
Mustard is another option for your keto diet. Goes good with hot dogs, with or without the bun.
7. Huy Fong Foods Sriracha Hot Chili Sauce
Keto-Friendly Sauce: Huy Fong Foods Sriracha Hot Chili Sauce
If you want something spicy on your keto diet, then this is the sauce for you.
Watch out, though, the spiciness will sneak up on you if you’re not careful.
8. Sir Kensington’s Special Sauce
Keto-Friendly Sauce: Sir Kensington’s Special
There is something about a “special” sauce that will make you want to try it. Test it out and see if you like it.
9. Louisiana Hot Sauce
Keto-Friendly Sauce: Louisiana Hot Sauce
Louisiana hot sauce can make anything taste good. On your keto diet, you may not be able to eat fried chicken, but Louisiana hot sauce is still great on grilled and baked chicken.
10. Red Hot Franks
Keto-Friendly Sauce: Red Hot Franks
Maybe Louisiana hot sauce isn’t your thing, but Red Hot Franks is also another great option for hot sauces.
Losing weight does not have to be a pain. In fact, losing weight while eating the foods that you enjoy will ultimately help you pick up a healthy lifestyle.
Remember to track your nutrients and eat in moderation, and you will be fine.