These Keto-Friendly Sauces Will Take Your Keto Meals To The Next Level

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You’re on your keto diet, you losing weight and every day you’re motivated to continue. We get it!

10 Keto-Friendly Sauces That Are Keto And Delicious 2 of 2

Fortunately, being on the keto diet doesn’t mean you have to eat bland food, you just have to eat foods that are low in carbs and sugar and high in fats.

Seasoning is great but these keto-friendly sauces will take your keto meals to the next level.

10 Keto-Friendly Sauces

  1. Kraft Aioli Chipotle
  2. Kraft Aioli Garlic
  3. Kraft Real Mayo
  4. Heinz No Added Sugar Tomato Ketchup
  5. G Hughes Smokehouse Sugar-Free BBQ Sauce Hickory
  6. French’s Classic Yellow Mustard
  7. Huy Fong Foods Sriracha Hot Chili Sauce
  8. Sir Kensington’s Special Sauce
  9. Louisiana Hot Sauce
  10. Red Hot Franks

Keto-Friendly Sauce | Kraft Aioli Chipotle

  1. Kraft Aioli Chipotle

Keto-Friendly Sauce: Kraft Aioli Chipotle Kraft Aioli Chipotle | Here

If you’re a fan of anything chipotle flavor thing you will fall in love with this sauce. This goes good on everything.

Keto-Friendly Sauce | Kraft Aioli Garlic

  1. Kraft Aioli Garlic

Keto-Friendly Sauce: Kraft Aioli Garlic | Here

If you love garlic then this is the condiment for you. This tastes great on shrimp and steaks.

Additionally, if you take a day off from your keto diet then try this sauce on some roasted potatoes, you will not regret it!

Keto-Friendly Sauce | Kraft Real Mayo

  1. Kraft Real Mayo

Keto-Friendly Sauce: Kraft Real Mayo | Here

Mayo may not be everybody’s cup of tea but this can assist in the taste of your bunless burger.

Keto-Friendly Sauce | Heinz No Added Sugar Tomato Ketchup

  1. Heinz No Added Sugar Tomato Ketchup

Keto-Friendly Sauce: Heinz No Added Sugar Tomato Ketchup | Here

Ketchup goes good with a lot of things, but the problem with most ketchup is that the sugar makes the condiment non-keto friendly.

With this, you are able to enjoy your ketchup guilt-free.

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Keto-Friendly Sauce | G Hughes Smokehouse Sugar-Free BBQ Sauce Hickory

  1. G Hughes Smokehouse Sugar-Free BBQ Sauce Hickory

Keto-Friendly Sauce: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory | Here

This barbeque sauce is different from most. Both the carbs and sugar are low which makes this great for keto.

Keto-Friendly Sauce | French’s Classic Yellow Mustard

  1. French’s Classic Yellow Mustard

Keto-Friendly Sauce: French’s Classic Yellow Mustard | Here

Mustard is another option for your keto diet. Goes good with hot dogs, with or without the bun.

Keto-Friendly Sauce | Huy Fong Foods Sriracha Hot Chili Sauce

  1. Huy Fong Foods Sriracha Hot Chili Sauce

Keto-Friendly Sauce: Huy Fong Foods Sriracha Hot Chili Sauce | Here

If you want something spicy on your keto diet then this is the sauce for you.

Watch out though the spiciness will sneak up on you if you’re not careful.

Keto-Friendly Sauce | Sir Kensington’s Special Sauce

  1. Sir Kensington’s Special Sauce

Keto-Friendly Sauce: Sir Kensington’s Special | Here

There is something about a “special” sauce that will make you want to try it. Test it out and see if you like it.

Keto-Friendly Sauce | Louisiana Hot Sauce

  1. Louisiana Hot Sauce

Keto-Friendly Sauce: Louisiana Hot Sauce | Here

Louisiana hot sauce can make anything taste good. On your keto diet, you may not be able to eat fried chicken, but Louisiana hot sauce is still great on grilled and baked chicken.

Keto-Friendly Sauce | Red Hot Franks

  1. Red Hot Franks

Keto-Friendly Sauce: Red Hot Franks | Here

Maybe Louisiana hot sauce isn’t your thing, but Red Hot Franks is also another great option for hot sauces.


Losing weight does not have to be a pain. In fact, losing weight while eating the foods that you enjoy will ultimately help you pick up a healthy lifestyle.

Remember to track your nutrients and eat in moderation and you will be fine.