15 Convenient And Easy Keto-Friendly Meal Ideas

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Are you on a keto diet? Here are some easy keto-friendly meal ideas to add to your keto diet plan.

Being on a keto diet isn’t always convenient and as a result, during inconvenient times the temptation to eat unhealthy quick meals to satisfy your hunger is higher than normal.

Thus, to avoid being in this predicament, meal prepping is highly recommended, but what if you didn’t meal prep?

Well, luckily, in this post, we are dishing out 15 convenient easy keto-friendly meal ideas that only take a few minutes to make.

Meal Prepping Makes Eating Healthy On Keto Easier

When meals are already prepared, all you have to do is reheat the meal, and you’re ready to eat.

In general, meal prepping adds convenience to diet plans, which makes eating healthy easier.

However, if you didn’t meal prep for some reason, or you just can be bothered with meal prepping it becomes easier to eat an unhealthy meal especially if it’s convenient.

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15 Convenient And Easy Keto-Friendly Meal Ideas

Nevertheless, you can avoid this by using a variety of healthy ingredients to make delicious easy quick meals. Let’s take a look at 15  different meal ideas you can prepare within minutes.

Plus, these meals are also keto-friendly, just in case you need a few convenient easy meals for your keto diet.

1. Scrambled Eggs

Scrambled eggs can be prepared within minutes on a skillet – just spray some non-stick cooking spray to the skillet, add your eggs, a pinch of salt, and a pinch of black pepper. This is one easy keto-friendly meal, you don’t have to be a chef to make it.

2. Cheese Shells

Cooking cheese shells are as simple as sprinkling the cheese in the skillet and letting it cook until the cheese brown around the edges. Cheese shells are delicious, and they only take a few minutes to make.

3. Omelet

Eggs, in general, do not take long to cook, but omelets, in particular, require more attention. Thus, monitor your omelet to avoid an overly cooked crusty bottom, but overall this is an easy keto-friendly meal.

4. No Shell Or Tail Grilled Shrimp

Sprinkle some black pepper and salt on some shrimps, then add a few teaspoons of olive oil then place your shrimps on a George Foreman grill, and you will be eating within minutes.

If you love grilled shrimps salads and grill chicken salads, the George Foreman grill is a must.

5. Frozen Vegetables

Follow the instruction on the package, and your vegetables will be ready within 5 to 7 minutes.

6. Mixed Nuts

Use mixed nuts to create a healthy keto meal to fight off your hunger – you don’t even have to cook, just add some chopped cabbage, lettuce, spinach, and onions to create a meal.

However, while the carbs aren’t too high in nuts, it is best to eat them in moderation.

7. Grilled Salmon

Put the salmon on the George Forman grill and the grilled salmon will be cooked in a few minutes.

8. Turkey Bacon

Heat up turkey bacon, and it is time to chow down. You don’t even have to add any other ingredients if you don’t want to. The turkey bacon is enough to create an easy keto-friendly meal.

9. Turkey Pepperoni

Turkey pepperoni is great to snack on when you are hungry. To create a full keto low cab meal, use some cucumber slices as biscuits.

10. Salami

Add some salami to the skillet, then add some vegetables, and your meal will be ready within a few minutes. This easy keto-friendly meal will become one of your favorite.

11. Sausage links

You can cook your sausage links on a grill, a stove top, in the oven, and in the microwave. No matter how you decide to cook them, one thing is for sure, you will be eating within minutes.

12. Pulled Pork

Heat up the pulled pork then add some vegetables, chopped lettuce, or cabbage to create a delicious meal.

13. Guacamole

Delicious guacamole is a few minutes away. Mash your avocado then add salt, pepper, lime juice, jalapeño juice, chopped tomatoes, then mix.

14. Salad

Salads are quick and easy meals in general. So gather all your fresh vegetables and or fruits, seasonings because it’s time to chop, mix and toss your way to a delicious meal within minutes!

15. Spinach Smoothie

A delicious smoothie when you’re starving is life. If you don’t feel like doing much cleaning after cooking, and you need a meal like yesterday, a smoothie will do the trick.

Put all your ingredients together in a blender and your meal is a minute or two away.


We all have our moments when we have to grab something to eat on the go.

These keto meal ideas are great for these moments since they are healthy, quick, easy to prepare, and require no meal prep.

Convenient Easy Keto Friendly Meal Ideas-2

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