Best Low-Carb Flour Substitutions For Keto

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This post is about the best low-carb flour substitutions for keto.

Find the best low-carb keto flour substitutions for keto recipes.

Low Carb Flour Substitution List

Low-carb keto flour substitutions make some of the most delicious keto recipes possible.

Thankfully, this post includes the best low-carb keto flour substitutions plus recipes!

The Diet Sacrifices You No longer Have To Make

For starters, most diets require you to make sacrifices in order to be successful, and a keto diet is no different.

In fact, one of the most common sacrifices includes recipes containing flour, since flour contains high carbs.

Unfortunately, at the beginning of a diet, this can be one of the hardest sacrifices since some top favorite foods including cakes, pizzas, quesadilla, and so forth contain flour.

So how can a keto dieter still enjoy these foods without consuming more additional carbs? Well, the answer is low-carb keto flour substitutions.

Why Using Keto Flour Substitutions Is Recommended

The carbs proportion in the original keto diet designed by Dr. Russell Wilder in the  1920s is 4%.

Therefore, using normal flour to make desserts is not suitable since carbs in normal flour are usually 12% per serving.

Thankfully, low-carb keto substitutions containing less than 10g carbs exist.

Here are some of the best keto flour substitutions you can use to recreate your favorite recipes.

In addition, a few delicious keto recipes were included per keto flour substitution to help you add some variety to your keto diet meal plan. Enjoy!


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Recreate Your Favorite Desserts Using The Best Low Carb Keto Flour Substitutions

Low Carb Almond Flour
Almond Flour

Almond Flour

Anthony’s Blanched Almond Flour has 5g of carbs per serving.

Health benefits of almond flour include:

  • High dietary fiber
  • Rich source of protein
  • Excellent source of vitamin E, and Copper
  • Low Carbs

Almond Flour: Recipes


Low Carb Coconut Flour
Coconut Flour

Coconut Flour

Viva Naturals Organic Coconut Flour has 8g of carbs per serving.

Health benefits of coconut flour include:

  • High dietary fiber
  • Excellent source of protein
  • Low Carbs
  • Gluten-Free

Coconut Flour: Recipes


Cricket Flour
Cricket Flour

Cricket Flour

Cricket Flour has 2g of carbs per serving.

Health benefits of cricket flour include:

  • High in protein
  • Excellent source of B12 and B6
  • Great source of calcium
  • Rich in essential omega-3 and omega-6 fatty acids
  • Low carbs

Cricket Flour: Recipes


Low Carb Chia Seed Flour
Ground Chia Seeds

Ground Chia Seeds

Nutiva Organic Ground Chia Seeds has 5g of carbs per serving.

Health benefits of Ground Chia Seeds include:

  • Excellent source of protein
  • Rich in essential omega-3 fatty acids
  • High dietary fiber
  • Low carbs

Ground Chia Seeds: Recipes


Low Carb Ground Flaxseed
Ground Flaxseed

Ground Flaxseed

Spectrum Essentials Organic Ground Flaxseed has 4g of carbs per serving.

Health benefits of ground flaxseed include:

  • Rich in dietary fiber
  • High in omega-3 fats
  • Excellent source of protein
  • Low carbs

Ground Flax Seed: Recipes


Low Carb Ground Sunflower Seed Flour
Ground Sunflower Seeds

Ground Sunflower Seeds

Gerbs Ground Sunflower Seed has 6g of carbs per serving.

Health benefits of ground sunflower seeds include:

  • High in fiber
  • High source of antioxidants
  • High in omega fats
  • Loaded with protein
  • Low carbs
  • Cholesterol free

Ground Sunflower Seeds: Recipes


Oat Fiber
Oat Fiber

Oat Fiber

Nunaturals Oat Fiber has 3g of carbs per serving.

Health benefits of oat fiber include:

  • High dietary fiber
  • Excellent source of protein
  • Low Carbs
  • Gluten-Free

Oat Fiber: Recipes


Low Carb Psyllium Husk Flour

Psyllium Husk Flour

Now Psyllium Husk Powder has 4g of carbs per serving.

Health benefits of psyllium husk flour include:

  • Rich source of dietary fiber
  • Low carbs

Psyllium Husk Flour: Recipes


Other Low Carb Keto Flour Substitutions

Low Carb Walnut Flour

Walnut Flour

Presto Sales Walnut Flour has 3g of carbs per serving.

Health benefits of walnut flour include:

  • Low carbs
  • Rich in Omega-3 fatty acids
  • Excellent source of protein
  • Rich in Dietary Fiber

Walnut Flour: Recipes


Pecan Flour 

Pecan Flour

Nature’s Eats Pecan Flour has 2g of carbs per serving.

Health benefits of pecan flour include:

  • Low carbs
  • Loaded with antioxidants
  • Excellent source of vitamin E
  • Rich in Dietary Fiber

Hazelnut Flour Keto Flour
Hazelnut Flour

Hazelnut Flour

Bob’s Red Mill Hazelnut Flour has 4g of carbs per serving.

Health benefits of hazelnut flour include:

  • Low carbs
  • Loaded with antioxidants
  • Helps reduce inflammation
  • Rich in Dietary Fiber

Cashew Flour Keto Flour

Cashew Flour

Nature’s Eats Cashew Flour has 6g of carbs per serving.

Health benefits of cashew flour include:

  • Low carbs
  • Great source of proteins
  • Rich in Dietary Fiber


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