This post is about the best low-carb flour substitutions for keto.
Find the best low-carb keto flour substitutions for keto recipes.
Low-carb keto flour substitutions make some of the most delicious keto recipes possible.
Thankfully, this post includes the best low-carb keto flour substitutions plus recipes!
The Diet Sacrifices You No longer Have To Make
For starters, most diets require you to make sacrifices in order to be successful, and a keto diet is no different.
In fact, one of the most common sacrifices includes recipes containing flour, since flour contains high carbs.
Unfortunately, at the beginning of a diet, this can be one of the hardest sacrifices since some top favorite foods including cakes, pizzas, quesadilla, and so forth contain flour.
So how can a keto dieter still enjoy these foods without consuming more additional carbs? Well, the answer is low-carb keto flour substitutions.
Why Using Keto Flour Substitutions Is Recommended
The carbs proportion in the original keto diet designed by Dr. Russell Wilder in the 1920s is 4%.
Therefore, using normal flour to make desserts is not suitable since carbs in normal flour are usually 12% per serving.
Thankfully, low-carb keto substitutions containing less than 10g carbs exist.
Here are some of the best keto flour substitutions you can use to recreate your favorite recipes.
In addition, a few delicious keto recipes were included per keto flour substitution to help you add some variety to your keto diet meal plan. Enjoy!
Related Posts:
- How To Effortlessly Speed Up Food Preparation Process
- Create The Right Keto Strategy Stating With 50 Keto Meals Ideas Plus Keto Recipe For Each
- How To Effortlessly Commit To Your Keto Diet
- Create Your Favorite Keto Recipes Using The Best Low Carb Flour Substitutions
- Be Careful Eating These 10 Keto Friendly Foods on Your Keto Weight Loss Journey
Recreate Your Favorite Desserts Using The Best Low Carb Keto Flour Substitutions

Almond Flour
Anthony’s Blanched Almond Flour has 5g of carbs per serving.
Health benefits of almond flour include:
- High dietary fiber
- Rich source of protein
- Excellent source of vitamin E, and Copper
- Low Carbs
Almond Flour: Recipes

Coconut Flour
Viva Naturals Organic Coconut Flour has 8g of carbs per serving.
Health benefits of coconut flour include:
- High dietary fiber
- Excellent source of protein
- Low Carbs
- Gluten-Free
Coconut Flour: Recipes

Cricket Flour
Cricket Flour has 2g of carbs per serving.
Health benefits of cricket flour include:
- High in protein
- Excellent source of B12 and B6
- Great source of calcium
- Rich in essential omega-3 and omega-6 fatty acids
- Low carbs
Cricket Flour: Recipes

Ground Chia Seeds
Nutiva Organic Ground Chia Seeds has 5g of carbs per serving.
Health benefits of Ground Chia Seeds include:
- Excellent source of protein
- Rich in essential omega-3 fatty acids
- High dietary fiber
- Low carbs
Ground Chia Seeds: Recipes

Ground Flaxseed
Spectrum Essentials Organic Ground Flaxseed has 4g of carbs per serving.
Health benefits of ground flaxseed include:
- Rich in dietary fiber
- High in omega-3 fats
- Excellent source of protein
- Low carbs
Ground Flax Seed: Recipes

Ground Sunflower Seeds
Gerbs Ground Sunflower Seed has 6g of carbs per serving.
Health benefits of ground sunflower seeds include:
- High in fiber
- High source of antioxidants
- High in omega fats
- Loaded with protein
- Low carbs
- Cholesterol free
Ground Sunflower Seeds: Recipes

Oat Fiber
Nunaturals Oat Fiber has 3g of carbs per serving.
Health benefits of oat fiber include:
- High dietary fiber
- Excellent source of protein
- Low Carbs
- Gluten-Free
Oat Fiber: Recipes
Psyllium Husk Flour
Now Psyllium Husk Powder has 4g of carbs per serving.
Health benefits of psyllium husk flour include:
- Rich source of dietary fiber
- Low carbs
Psyllium Husk Flour: Recipes
Other Low Carb Keto Flour Substitutions
Walnut Flour
Presto Sales Walnut Flour has 3g of carbs per serving.
Health benefits of walnut flour include:
- Low carbs
- Rich in Omega-3 fatty acids
- Excellent source of protein
- Rich in Dietary Fiber
Walnut Flour: Recipes
Pecan Flour
Nature’s Eats Pecan Flour has 2g of carbs per serving.
Health benefits of pecan flour include:
- Low carbs
- Loaded with antioxidants
- Excellent source of vitamin E
- Rich in Dietary Fiber

Hazelnut Flour
Bob’s Red Mill Hazelnut Flour has 4g of carbs per serving.
Health benefits of hazelnut flour include:
- Low carbs
- Loaded with antioxidants
- Helps reduce inflammation
- Rich in Dietary Fiber
Cashew Flour
Nature’s Eats Cashew Flour has 6g of carbs per serving.
Health benefits of cashew flour include:
- Low carbs
- Great source of proteins
- Rich in Dietary Fiber