Best Low-Carb Flour Substitutions For Keto

This post is about the best low-carb flour substitutions for keto.

Find the best low-carb keto flour substitutions for keto recipes.

Low-carb keto flour substitutions make some of the most delicious keto recipes possible.

Thankfully, this post includes the best low-carb keto flour substitutions plus recipes!

The Diet Sacrifices You No longer Have To Make

For starters, most diets require you to make sacrifices in order to be successful, and a keto diet is no different.

In fact, one of the most common sacrifices includes recipes containing flour, since flour contains high carbs.

Unfortunately, at the beginning of a diet, this can be one of the hardest sacrifices since some top favorite foods including cakes, pizzas, quesadilla, and so forth contain flour.

So how can a keto dieter still enjoy these foods without consuming more additional carbs? Well, the answer is low-carb keto flour substitutions.

Why Using Keto Flour Substitutions Is Recommended

The carbs proportion in the original keto diet designed by Dr. Russell Wilder in the  1920s is 4%.

Therefore, using normal flour to make desserts is not suitable since carbs in normal flour are usually 12% per serving.

Thankfully, low-carb keto substitutions containing less than 10g carbs exist.

Here are some of the best keto flour substitutions you can use to recreate your favorite recipes.

In addition, a few delicious keto recipes were included per keto flour substitution to help you add some variety to your keto diet meal plan. Enjoy!

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Recreate Your Favorite Desserts Using The Best Low Carb Keto Flour Substitutions

Almond Flour

Anthony’s Blanched Almond Flour has 5g of carbs per serving.

Health benefits of almond flour include:

• High dietary fiber
• Rich source of protein
• Excellent source of vitamin E, and Copper
• Low Carbs

Almond Flour: Recipes

Coconut Flour

Viva Naturals Organic Coconut Flour has 8g of carbs per serving.

Health benefits of coconut flour include:

• High dietary fiber
• Excellent source of protein
• Low Carbs
• Gluten-Free

Coconut Flour: Recipes

Cricket Flour

Cricket Flour has 2g of carbs per serving.

Health benefits of cricket flour include:

• High in protein
• Excellent source of B12 and B6
• Great source of calcium
• Rich in essential omega-3 and omega-6 fatty acids
• Low carbs

Cricket Flour: Recipes

Ground Chia Seeds

Nutiva Organic Ground Chia Seeds has 5g of carbs per serving.

Health benefits of Ground Chia Seeds include:

• Excellent source of protein
• Rich in essential omega-3 fatty acids
• High dietary fiber
• Low carbs

Ground Chia Seeds: Recipes

Ground Flaxseed

Spectrum Essentials Organic Ground Flaxseed has 4g of carbs per serving.

Health benefits of ground flaxseed include:

• Rich in dietary fiber
• High in omega-3 fats
• Excellent source of protein
• Low carbs

Ground Flax Seed: Recipes

Ground Sunflower Seeds

Gerbs Ground Sunflower Seed has 6g of carbs per serving.

Health benefits of ground sunflower seeds include:

• High in fiber
• High source of antioxidants
• High in omega fats
• Loaded with protein
• Low carbs
• Cholesterol free

Ground Sunflower Seeds: Recipes

Oat Fiber

Nunaturals Oat Fiber has 3g of carbs per serving.

Health benefits of oat fiber include:

• High dietary fiber
• Excellent source of protein
• Low Carbs
• Gluten-Free

Oat Fiber: Recipes

Psyllium Husk Flour

Now Psyllium Husk Powder has 4g of carbs per serving.

Health benefits of psyllium husk flour include:

• Rich source of dietary fiber
• Low carbs

Psyllium Husk Flour: Recipes

Other Low Carb Keto Flour Substitutions

Walnut Flour

Presto Sales Walnut Flour has 3g of carbs per serving.

Health benefits of walnut flour include:

• Low carbs
• Rich in Omega-3 fatty acids
• Excellent source of protein
• Rich in Dietary Fiber

Walnut Flour: Recipes

Pecan Flour

Nature’s Eats Pecan Flour has 2g of carbs per serving.

Health benefits of pecan flour include:

• Low carbs
• Loaded with antioxidants
• Excellent source of vitamin E
• Rich in Dietary Fiber

Hazelnut Flour

Bob’s Red Mill Hazelnut Flour has 4g of carbs per serving.

Health benefits of hazelnut flour include:

• Low carbs
• Loaded with antioxidants
• Helps reduce inflammation
• Rich in Dietary Fiber

Cashew Flour

Nature’s Eats Cashew Flour has 6g of carbs per serving.

Health benefits of cashew flour include:

• Low carbs
• Great source of proteins
• Rich in Dietary Fiber