Create Your Favorite Keto Recipes Using The Best Low Carb Flour Substitutions

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Low carb keto flour substitutions make some of the most delicious keto recipes possible. This post includes the best low carb keto flour substitutions plus recipes!

The Diet Sacrifices You No longer Have To Make

For starters, most diets require you to make sacrifices in order to be successful and a keto diet is no different. In fact, one of the most common sacrifices include recipes containing flour since flour contain high carbs.

Unfortunately, at the beginning of a diet, this can be one of the hardest sacrifices since some of the top favorite foods including cakes, pizzas, quesadilla and so forth contain flour. So how can a keto dieter still enjoy these foods without consuming more additional carbs? Well, the answer is low carb keto flour substitutions.

Low Carb Flour Substitution List

Why Using Keto Flour Substitutions Is Recommended

The carbs proportion in the original keto diet designed by Dr. Russell Wilder in the  1920s is 4%. Therefore, using normal flour to make desserts is not suitable since carbs in normal flour is usually 12% per serving.

Thankfully low carb keto substitutions containing less than 10g carbs exist. Here are some of the best keto flour substitutions you can use to recreate your favorite recipes.  In addition, a few delicious keto recipes were included per keto flour substitution to help you add some variety to your keto diet meal plan. Enjoy!


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Recreate Your Favorite Desserts Using The Best Low Carb Keto Flour Substitutions


Low Carb Almond Flour

Almond Flour

Anthony’s Flour has 5g of carbs per serving: Find it here

Health benefits almond flour include:

  • High dietary fiber
  • Rich source of protein
  • Excellent source of Vitamin E, and Copper
  • Low Carbs

Almond Flour: Recipes


Low Carb Coconut Flour

Coconut Flour

Viva Naturals Organic Coconut Flour has 8g of carbs per serving: Find it here

Health benefits of coconut flour include:

  • High dietary fiber
  • Excellent source of protein
  • Low Carbs
  • Gluten-Free

Coconut Flour: Recipes


Low Carb Cricket Flour

Cricket Flour

Cricket Flour has 2g of carbs per serving: Find it here

Health benefits of cricket flour include:

  • High in protein
  • Excellent source of B12 and B6
  • Great source of calcium
  • Rich in essential omega-3 and omega-6 fatty acids
  • Low carbs

Cricket Flour: Recipes


Low Carb Chia Seed Flour

Ground Chia Seeds

Nutiva Organic Ground Chia Seeds has 5g of carbs per serving: Find it here

Health benefits of Ground Chia Seeds include:

  • Excellent source of protein
  • Rich in essential omega-3 fatty acids
  • High dietary fiber
  • Low carbs

Ground Chia Seeds: Recipes



Low Carb Ground Flaxseed

Ground Flaxseed

Spectrum Essentials Organic Ground Flaxseed has 4g of carbs per serving: Find it here

Health benefits of ground flaxseed include:

  • Rich in dietary fiber
  • High in omega-3 Fats
  • Excellent source of protein
  • Low carbs

Ground Flax Seed: Recipes


Low Carb Ground Sunflower Seed Flour

Ground Sunflower Seeds

Gerbs Ground Sunflower Seed has 6g of carbs per serving: Find it here

Health benefits of ground sunflower seeds include:

  • High in fiber
  • High source of antioxidants
  • High in omega Fats
  • Loaded with protein
  • Low carbs
  • Cholesterol free

Ground Sunflower Seeds: Recipes


Low Carb Oat Fiber Flour

Oat Fiber

Trim Healthy Mama Oat Fiber has 3g of carbs per serving: Find it here 

Health benefits of oat fiber include:

  • High dietary fiber
  • Excellent source of protein
  • Low Carbs
  • Gluten-Free

Oat Fiber: Recipes


Low Carb Psyllium Husk Flour

Psyllium Husk Flour

Now Psyllium Husk Powder has 4g of carbs per serving: Find it here

Health benefits of psyllium husk flour include:

  • Rich source of dietary fiber
  • Low carbs

Psyllium Husk Flour: Recipes


Other Low Carb Keto Flour Substitutions

Low Carb Walnut Flour

Walnut Flour

Presto Sales Walnut Flour has 3g of carbs per serving: Find it here

Health benefits of walnut flour include:

  • Low carbs
  • Rich in Omega-3 fatty acids
  • Excellent source of protein
  • Rich in Dietary Fiber

Walnut Flour: Recipes


Create Your Favorite Keto Recipes Using The Best Low Carb Flour Substitutions-4


Low Carb Flour List

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