Do you want abs but want pizza even more? Thankfully with the right keto strategy, you can still eat your favorite delicious meals while you lose weight.
Eat Your Favorite Delicious Meals Using The Right Keto Strategy
One major factor of the right keto strategy is finding a healthy alternative for your favorite meals. Naturally, as you progress towards your weight loss goals you will come to realize that a lot of your favorite meals have multiple healthy keto alternatives.
Therefore, if one version isn’t to your liking you have other healthy keto versions you can try.
Substitute High Carb Recipe Ingredients With Low Carb Keto Alternatives
Therefore, if you are on the keto diet, you don’t have to sacrifice all your favorite delicious high carbs treats you, love. Instead, you can substitute the high carb recipe ingredients with low carb keto alternatives and still eat your favorite delicious meals while you lose weight. If you are searching for more keto meals ideas, here are 50 meals with keto recipes!
50 Meals You Won’t Believe Have a Keto Recipe
Keto Meal: Fried Chicken
The majority of carbs that come from fried chicken is usually the batter. Therefore, replace the white flour with almond flour, or you can use crushed pork rinds as a substitute for the flour. Also instead of cooking the chicken in oil what you can do is cooked the chicken in the oven or an air fryer.
Keto Meal: Breaded Shrimp
For this meal, you can replace the flour with pork rinds to get that fried flavor you’re looking for.
Keto Meal: Pepperoni Pizza
The bulk of carbs usually come from the crust. Thankfully you can use great keto flour substitutes like almond or coconut flour to create a low carb pizza crust. If you want something a little different, you can also make a cauliflower crust as well. In terms of the pizza ensure it is keto friendly.
Replace your flour shell with a cheese shell. If you want to get really creative you can weave pieces of bacon to make a shell.
Keto Meal: Bacon Cheese Burgers
You don’t need buns to enjoy a good bacon cheeseburger. Simply go protein style by replacing the buns with lettuces. Likewise, the buns can also be replaced by using meat to create buns.
Keto Meal: Chicken Sandwich
A delicious chicken sandwich doesn’t need bread to taste great. You can replace the bread with lettuce or just eat the chicken by itself. If you prefer bread then use almond flour to create the bread.
Keto Meal: Spaghetti
Eating keto spaghetti is as easy as replacing the pasta with zoodles, better known as zucchini. You can also replace the pasta with butternut squash, but be mindful that butternut squash contains 12 grams of carbs per 100 grams so eat this in moderation. Also, make sure that the sauce you use is keto friendly.
Keto Meal: Pancakes
There are recipes that will include bananas as one of the ingredients to make low carb pancakes. Unfortunately bananas still have 25-27 grams of carbs per medium-size banana, therefore making them not recommended for keto. Fortunately, there are other ways to make keto pancakes. The key is to use almond flour in your recipe.
Keto Meal: Waffles
Simply replace the white flour with almond flour and you’re good to go.
Keto Meal: Peanut Butter Cookies
Use low carb flour to make some tasty peanut butter cookies.
Keto Meal: Chocolate Cookies
Make some delicious chocolate cookies using almond flour and unsweetened dark chocolate.
Keto Meal: Chocolate Chip Cookies
You can make some soft, warm, chewy keto chocolate chip cookies by replacing white flour with almond flour. Coconut flour is a good substitute as well. Also, make sure the chocolate chips are made of unsweetened dark chocolate.
Keto Meal: Chocolate Cake
For your chocolate cake use almond flour and unsweetened cocoa powder. If you decide to put chocolate frosting on the cake it is best to make the frosting yourself. You can make the frosting keto friendly by using unsweetened cocoa powder. You can also use sweeteners to sweeten up the cake.
Keto Meal: Lasagna
Remove the pasta, leave everything else, and there you have it! Keto lasagna.
Keto Meal: Barbeque Pull Pork
The pulled pork is already more than likely to be keto friendly, the barbeque sauce is a different story. I recommend making the barbeque sauce from scratch, but if you do not want to do that then buy a barbeque sauce that is low in carbs and sugar. If you make the barbeque sauce from scratch then ketchup with no added sugar and sweeteners will take you a long way.
Keto Meal: Barbeque Ribs
Can you believe that ribs are keto? That is until you add the barbeque sauce. Whether made from scratch or store bought make sure the sauce is low in carbs and sugar.
Keto Meal: Parmesan Chicken
When creating a batter for the chicken you can either replace the white flour with almond flour or crushed pork rinds.
Keto Meal: Buffalo-Wings
There are many ways to make keto friendly wings. You can bake them in the oven. They can be cover in foil so that the steam can cook them until they fall off the bone. You can boil them, or you can fry them. If you want to fry them use almond flour or crushed pork rinds. For the sauce, some Louisiana hot sauce will do the trick and don’t be scared to add butter if you want to.
Keto Meal: Lemon Pepper Wings
The wings are already keto friendly as long as you don’t add any craziness to them. The lemon pepper is also keto friendly so no worries on that end.
Keto Meal: Garlic Parmesan Wings
Garlic and parmesan are acceptable on your keto diet so throw them on your wings and you are good to go.
Keto Meal: Mash Potatoes and Gravy
For the mash potatoes, you can replace that with mash cauliflower. For the gravy, there are tons of options. You can use almond flour, coconut flour, gelatin or xanthan gum to get the gravy nice and thick.
Keto Meal: Sesame Chicken
Take the flour out and replace those ingredients with items such as arrowroot powder, xanthan gum, sukrin gold, coconut amino, etc.
Keto Meal: Crepes
For crepes use low carb ingredients such as coconut flour, psyllium husk, and chia seed. You can also use cream cheese or cream of tartar.
Keto Meal: Chocolate Pudding
If you want some all-around healthy chocolate pudding then make it using avocados. I know it sounds crazy, but this pudding is good and it is keto friendly. Just remember to use unsweetened cocoa powder and dark chocolate.
Keto Meal: Ice Cream
Making keto ice cream is as simple as having some coconut milk, some salt, some sweetener, and some vanilla extract. If you want chocolate ice cream then replace the vanilla extract with some unsweetened cocoa powder.
Keto Meal: Brownies
Like most desserts the bulk of the carbs come from the flour so use almond flour and make sure to use unsweetened cocoa.
Keto Meal: Strawberry Cheese Cake
To make this delicious dish keto use coconut flour and sweetener.
Keto Meal: Fries
For the fries lovers, have no fear because a keto recipe is here. When making the fries use jicama or zucchini. For ketchup, you can use no added sugar ketchup and combine with sweetener.
Keto Meal: Cheese Fries
While you’re eating your keto fries you can throw some cheese on it to add some flavor to your fries.
Keto Meal: Burrito Bowl
Most of the typical ingredients you would have in a burrito bowl is cool, but you will need to use cauliflower rice. If you got to have black beans in your burrito bowl then you can use some Eden black soybeans as a substitute.
Keto Meal: Chicken Casserole
Casserole doesn’t take much effort to be keto. All you need is chicken and cheese.
Keto Meal: Guacamole
Ripe avocados are all you need to make guacamole. Even if you add tomatoes, onions, jalapenos, cilantro leaves, and salt the guacamole is still keto.
Keto Meal: Chicken Enchiladas
You can use low carb enchilada sauce and coconut tortillas for your keto chicken enchiladas.
Keto Meal: Chocolate Walnuts
Remember to use dark chocolate. If you really want to satisfy your sweet tooth then add sweeteners to your keto dessert.
Keto Meal: Chocolate Berries
Dark chocolate is all you need to go with the berries.
Keto Meal: Creamy Garlic Mushroom Chicken
Heavy cream, chicken, mushrooms, and garlic is all you need to make this meal and luckily for us, all the ingredients are keto friendly.
Keto Meal: Chicken Pot Pie
The filling is chicken, heavy cream, and vegetables. The dough is almond flour, cheese, and egg. I don’t see why you can’t eat this savory dish on your keto diet.
Keto Meal: Jambalaya
For the most part, jambalaya is keto friendly, but for your rice, it will need to be cauliflower rice.
Keto Meal: Oxtail
How can oxtails be so good and keto friendly? Simple, no carbs.
Keto Meal: Cloud Bread
All you need to make cloud bread are eggs, cream of tartar, salt, and cream cheese. All acceptable on your keto diet.
Keto Meal: Cheese and Crackers
There are keto crackers available in stores, but if you want to make them from scratch then you can use almond flour, eggs, and salt.
Keto Meal: Pig in the Blanket
The meat is already keto friendly. The crescent dough will be made using almond flour so that is keto friendly as well.
Keto Meal: Donuts
All you need is low carb flour to make your donut keto friendly. If you want the donut to be sweet then add sweeteners.
Keto Meal: Chocolate Bar
You can go to your local grocery store and get a chocolate bar, but make sure the chocolate bar is dark chocolate. If you don’t want to buy the dark chocolate bar from the store then you can make it yourself.
Keto Meal: Chicken Noodle Soup
You can replace the noodles with zoodles better known as zucchini. You can even go as far as having no substitute for the noodle and just eat chicken soup without the noodles.
Keto Meal: Jerk Chicken
Two words, jerk seasoning. It may not be exactly like regular jerk chicken but it will get the job done.
Keto Meal: Crusted Tilapia
Use parmesan, almond flour, or coconut flour to coat the tilapia.
Keto Meal: Parmesan Crusted Pork Chops
Use the parmesan to coat the pork chop then cook it.
Keto Meal: Salmon Patties
Bread your salmon patties using crushed pork rinds to make delicious salmon patties.
Keto Meal: Meatloaf
The ingredient in meatloaf is good for keto. If you decide to use ketchup then you should use no added sugar ketchup.
Have A Little Fun On Your Keto Weight Loss Journey
Life is too short to not enjoy the things that life have to offer and that includes food. Yes, it is understandable that you want to get your healthy dream body but you don’t have to give up all your favorite delicious meals to achieve your goals.
Using Healthy Keto Alternative Recipe Ingredients Instead
Instead, you can use healthy keto alternative recipe ingredients to create keto recipes for your favorite meals. Remember, there so many ways to reach your goals why not have a little fun on the journey? In this case the low carb keto journey.
More Keto Low Carb Recipes To Checkout
- Low Carb Almond Flour Recipes
- Low Carb Coconut Flour Recipes
- Low Carb Cricket Flour Recipes
- Low Carb Ground Chia Seed Recipes
- Low Carb Keto Ground Flaxseed Flour Recipes
- Irresistible Keto Chocolate Desserts You Will Never Forget