Let’s start with a disclaimer: Avoid consuming alcoholic drinks if you want the best results from your keto diet. However, if you decide to dabble from time to time, during your keto diet here is a list of 50 low carb alcoholic drink ingredients, of which many mixes well with vodka.
You may even consider using other pure spirits like whiskey, brandy, cognac, gin, and tequila since they contain zero carbs and they are all fine on keto. Dietdoctor.com evidence-based review on the matter explains the use of these pure spirits in keto alcoholic drinks fully, so definitely check them out for an in-depth review.
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However, in the meantime here, are 50 ingredients that will help you make an awesome keto friendly drink for those of you who want to add a few alcoholic drinks to your keto diet plan.
50 Ingredients that will Help You Make an Awesome Drink on Your Keto Diet
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Coconut Milk
You can make some delicious drinks with coconut milk. This is also good for anyone who is lactose intolerant but wants to drink a milk-based beverage.
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Zevia
Zevia is a soda that uses natural sweeteners and has plenty of flavors.
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Sweetener
Add sweetness to your drink by using sweeteners.
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Diet Lipton Tea
This drink is surprisingly good. Personally, I enjoy the mixed berry flavor which goes good with vodka.
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Vanilla Extract
If you like a hint of vanilla in your drink then the vanilla extract is for you.
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Raspberries
If you’re a fan of raspberries then add them to your low carb drink.
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Blackberries
The blacker the berries the sweeter the juice. No wonder blackberries are so good for making mojitos
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Strawberries
There is nothing sexier than a strawberry garnish on your drink and thankfully you can add it as an ingredient to your cocktail.
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Kool-Aid Powder
What’s better than enjoying a drink on your keto diet? The Kool-Aid man busting through your wall saying “ohhhh yeahhhhh!!!” Maybe not because I doubt he will fix your wall for you.
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Lemon
When life gives you lemons, make lemonade, literally!
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Lemon Juice
Lemon juice by itself may not be the best thing in the world, but combined with some sweetener and you got yourself a fabulous drink!
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Lime Juice
You don’t have to put the lime in the coconut to make amazing low carb drinks.
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Coconut Water
Coconut water is perfect for low carb refreshing drinks.
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Sparkling Water
This is great for giving your drink that bubbly fizz.
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Club Soda
If sparkling water isn’t your thing then try club soda.
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Seltzer Water
Seltzer is similar to sparkling water, and even more similar to club soda tastewise.
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Mint Leaves
Not only will you be tipsy, but you will also have fresh breath.
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Basil Leaves
Basil leaves are savory and great for enhancing the flavor of your drink.
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Salt
You want to put salt in your margarita or the rim of your margarita cup? That is not a problem, just be careful of your sodium intake.
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Sugar-Free Syrup
Flavored Syrup can be used to make a variety of drinks, but unfortunately, they are not keto friendly. That is not the case for sugar-free syrup.
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Grounded Coffee
Nothing like coffee to wake you up so why not add a little extra something to really get you going?
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Heavy Cream
A creamy drink is always nice to sip on.
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Whipped Cream
If heavy cream doesn’t work for you then try some whipped cream in your drink.
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Pumpkin Puree
It doesn’t have to be fall to enjoy a pumpkin flavored drink.
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Grounded Nutmeg
It is something about nutmeg that will take whatever you are making to the next level.
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Grounded Cinnamon
Grounded Cinnamon is great for drinks with almond milk, coconut milk, and cream.
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Cinnamon Stick
If you want cinnamon without using grounded cinnamon then use cinnamon sticks instead. You can even use the cinnamon sticks as a straw if you want to.
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Grounded Ginger
Imagine drinking a low carb martini that tastes like gingerbread. Sounds like a dream come true.
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Espresso
Alcohol loaded with caffeine seem like a crazy combination, but if you can handle it then go for it.
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Be Mixed Zero Calorie Cocktail Mixer
For the most part cocktail mixer is a hard no on a keto diet but with Be Mixed Zero Calorie Cocktail mixer you can enjoy your cocktails with no guilt.
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Jalapeno
Let’s get spicy and add jalapenos to your drink.
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Cucumber
If you enjoy cucumbers then live on the edge and throw a few slices in your drink.
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Peanut Butter
Peanut butter is the way to go if you want a drink full of protein and deliciousness.
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Dark Chocolate
Dark Chocolate is great in drinks for all the chocolate lovers out there.
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Avocado
If you want to get all your healthy fats while getting a buzz then kill two birds with one stone.
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Almond Milk
Who would had ever thought that you could get milk out of almonds and it comes out tasting so good?
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Peppermint Extract
If you want your drink to have a peppermint taste to it then this is one of the best ingredients to use.
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Egg White
This isn’t an ingredient one would typically put in a drink but that what makes using it so much fun!
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Almond Butter
Almond butter is creamy, tasty, and great for drinks.
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Orange Extract
Orange juice may not be keto friendly, but with orange extract, you can still have orange flavor drinks.
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Butter
Butter has more usage than just for cooking. You can make delicious drinks with it.
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Protein Powder
One of the quickest ways to load up on protein is to use protein powder and in a martini, it tastes absolutely delicious!
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Xanthan Gum
Xanthan gum is good to use if you are making homemade ice cream and what goes good with ice cream? Vodka of course.
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Apple Cider Vinegar
By itself apple cider vinegar is disgusting and it smells like feet, but when combined with other ingredients the results are pretty good!
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Water
Sometimes all you need is water to balance out your drink.
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Cocoa Powder
If you want a taste of chocolate then cocoa powder will do.
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Diet Cream Soda
Cream soda is delicious however if you want to consume fewer carbs then diet cream soda is more suitable for keto drinks.
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Cashew Butter
Tasty and great to use if you’re making smoothies.
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Diet Ginger Beer
If you’re on a keto diet but you still need your beer then this is for you.
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Vanilla Bean
If vanilla extract doesn’t work for you then hopefully vanilla beans will get the job done.
Drinking On Keto Diet
Many will advise no drinking on a keto diet and that’s understandable. However, if you decide to incorporate drinking on a keto diet then remember to substitute high carb ingredients with low carb ingredients as much as possible.
Alcohol disclaimer: Don’t drink if you are underage, pregnant or operating heavy machinery. Generally, don’t drink if your body just can’t handle the effects of alcohol even if you can legally drink.
Low Carb Recipes For Your Keto Diet Plan
- Almond Flour Recipes
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- Cricket Flour Recipes
- Ground Chia Seed Flour Recipes
- Psyllium Husk Flour Recipes
- Ground Sunflower Seeds Recipes
- Oat Fiber Recipes
- Ground Flaxseed Flour Recipes
- Walnut Flour Recipes
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