Keto Snacks That Reduce And Prevent Keto Headaches

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Don’t let keto headaches deter you from trying the keto diet.

Case in point, keto is one of the most talked-about eating lifestyle/diets out right now, and for good reasons. Keto focuses on low carbs, high fats, and an adequate amount of proteins.

This diet benefits the body in multiple ways, but the most highlighted benefit for most people is the weight loss results attained by eating Keto.

While this benefit among others is great news, there are some health issues like is keto headaches.

Keto Headaches

Unfortunately, keto headaches are common during a keto diet.

However, by eating keto-friendly foods with adequate anti-inflammatory and pain relievers properties like magnesium, potassium, vitamin B, and capsaicin keto headaches can be reduced and prevented.

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10 Scrumptious Keto Snacks For Keto Headaches

1. Almonds

Almonds have 247 mg of magnesium and 649 mg of potassium per cup.

Although this snack is good for preventing headaches, a cup of almonds has 20 grams of carbs, so be careful not to go overboard if you’re trying to stick to your keto diet.

2. Avocado Slices

The potassium level for avocados is 708 mg, which is good enough to prevent keto headaches.

In general, avocados are probably one of the best keto-friendly foods around because it’s so easy to make really delicious healthy snacks using avocados.

3. Dark Chocolate Bars

Even though most dark chocolates have a decent amount of sugar, dark chocolate with 70% or more cocoa content has a minimal amount of sugar, with most of the calories coming from fats.

In terms of reducing and preventing keto headaches, dark chocolate has a high magnesium and potassium level, which makes it great for relieving and preventing keto headaches.

4. Dark Chocolate Covered Walnuts

Walnuts already have a good amount of potassium and with the dark chocolate, the potassium is through the roof.

Just make sure that the dark chocolate is low in sugar, and you are ready to prevent or relieve keto headaches.

5. Salmon Cucumber Bites

The amount of magnesium in salmon is pretty low, however, it is rich in potassium. To further assist with headaches, salmon is rich in vitamin B.

It also helps that cucumbers have a decent amount of potassium.

6. Tuna Salad

Like salmon, tuna is full of vitamin B that is good for reducing keto headaches.

7. Cauliflower Crust Pizza

Pizza on a keto diet? Not a problem!

Cauliflower crust pizza is low in carbs, but more importantly than that, the cauliflower used for the crust is packed with anti-inflammatory properties that are great for keto headaches.

8. Keto Blueberry Pancakes without Eggs

With the help of the blueberries, this dish is full of anti-inflammatory properties to help with keto headaches.

9. Guacamole with Jalapeños

The avocados in guacamole provide a large amount of magnesium and potassium. The jalapeños contain capsaicin, which has been used as a natural pain reliever.

Although the capsaicin in jalapeños is fairly low, there is still enough capsaicin to help with keto headaches.

10. Bacon Wrapped Jalapeño Poppers

The capsaicin in jalapeños can be used to relieve headaches.


Keto is a great way to lose weight, but like anything else, there are pros and cons. Fortunately, with the right knowledge and recipes, keto can be a very enjoyable experience.

10 Scrumptious Keto Snacks To Help Reduce and Prevent Keto Headaches-1

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