Losing weight is highly desirable for many dieters. Therefore, it isn’t uncommon for some dieters to try losing weight by any means necessary.
Fortunately, there are ways to lose weight without putting your health at risk, one of those ways being the keto diet.
The Keto Diet
The keto diet has become very popular over the years.
However, like most things in life, there are usually one or many downsides. Unfortunately, one of the downsides of the keto diet is migraines.
However, thankfully there are ways to avoid migraines on your keto diet – you can start by avoiding these foods.
10 Keto-Friendly Foods To Avoid To Reduce And Prevent Migraines
- Low-carb foods containing MSG
- Foods high in sodium
- Black coffee
- Green tea
- Aged cheese
- Ice cream
- Hot dogs
1. Low Carb Foods Containing MSG
Keto-friendly foods to avoid: Low Carb Foods Containing MSG
MSG is an additive used to enhance the flavor of foods. Although this is considered generally safe for human consumption, it is still wise to eat low-carb foods containing MSG in moderation.
Especially since consuming too much, MSG has been linked to causing headaches and migraines.
My suggestion is to be mindful of if the foods you’re eating on your keto diet. Furthermore, even if the food in question is low-carb, always check the level of MSG before consuming.
2. Foods High in Sodium
Keto-friendly foods to avoid: Low Carb Foods High in Sodium
According to a study published in the journal BMJ, nearly 400 people participated in a study, and those who ate foods high in sodium had nearly one-third more headaches than people who ate foods low in sodium.
Thus, just because the meal is keto-friendly doesn’t mean the sodium is low.
One of the best ways to avoid foods high in sodium is to cook your own food and remember to add salt in moderation.
3. Black Coffee
Keto-friendly foods to avoid: Black Coffee
Black coffee is keto-friendly, which is great since many depend on a hot cup of coffee to start the day.
Unfortunately, black coffee can be a double-edged sword due to caffeine.
According to Everyday Health when you drink coffee every day, you can become dependent on it, and consuming 80 milligrams less than your usual amount can bring on a headache.
Coffee isn’t a bad thing, but like anything else, do not overdo it.
4. Green Tea
Keto-friendly foods to avoid: Green Tea
Like black coffee, green tea contains caffeine. However, there is less caffeine in green tea than in black coffee.
Nonetheless, avoid going overboard with the green tea.
Keto-friendly foods to avoid: Salami
Although salami is keto-friendly, it is really salty. Moreover, the meat contains nitrates which can trigger headaches and migraines, so consume in moderation or avoid completely if you suffer from migraines.
Keto-friendly foods to avoid: Lemon
Lemons and any other citrus fruits can trigger migraines due to the high acid they contain.
7. Aged Cheese
Keto-friendly foods to avoid: Aged Cheese
Out of all the cheeses, aged cheese is more than like to cause headaches and migraines.
This may be due to a substance called tyramine.
8. Ice Cream
Keto-friendly foods to avoid: Ice Cream
For ice cream lovers who are on a keto diet, have no fear. There is keto-friendly ice cream out there, but sometimes ice cream can cause headaches, better known as brain freezes.
Usually, this only lasts for a few seconds, but for people who commonly get migraines, this can most definitely be a trigger.
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- Top Keto Meal Ideas For Date Night
Keto-friendly foods to avoid: Bacon
A lot of people may not want to hear this, but bacon can trigger migraines due to the nitrites and high sodium intake it contains.
10. Hot Dogs
Keto-friendly foods to avoid: Hot Dogs
If you want your normal hot dog on a bun, then you will more than likely be out of luck if you’re on a keto diet.
If you want the hot dog by itself then you are good to go, but like bacon, hot dogs contain nitrites and high sodium intake can trigger migraines.
The best thing to do to reduce and prevent headaches and migraines is to remember that being keto-friendly doesn’t necessarily mean that the food is healthy for you.
Lose Weight Safely
Even if you can still lose weight, be mindful of the possible side effects you may endure by eating the foods that you are consuming.
Above all, eat in moderation because too much of anything is typically not a good thing.