There is a common consensus about people who wake up early have an advantage simply because waking early helps them make the most out of the day. In fact, several studies correlate these people with success.
On the contrary, people who wake up late are judged as being less successful, lazy, disorganized, lack purpose, lack of direction and so forth.
For instance, according to this study, people whose performance peak in the morning are better positioned for success in their career than people who are at their best in the evening.
Therefore, waking up early and being more productive in the morning can positively enhance your chances for success in life.
However, avoid sleep deprivation. Especially since higher levels of repetitive negative thinking correlates with reduced sleep duration according to research.
Therefore, while waking up early is important, it counterproductive if you are too tired or lack the motivation needed to start your day on a positive note.
How To Wake Up Early When You Just Don’t Want To
If you are struggling to wake up early here are a couple of tips to use to change that.
- Go to bed earlier
- Avoid all distractions
- Plan your day in advance
- Get an annoying alarm
- Place the alarm far away from the bed
- Don’t hit the snooze button
- Start your morning routine right away
- Practice waking up early consistently
Tips for Waking Up Early: Go To Bed Earlier
Go to bed as early as you can if you want to wake up early. For you, it could be 7 p.m., 8 p.m., 9 p.m. even 6 a.m. and so on. However, practice going to bed early enough to rest properly to avoid sleep deprivation.
Tips for Waking Up Early: Avoid All Distractions Just Before Bedtime
Distractions before bedtime directly affect your ability to wake up early. Therefore, avoid all distractions before bedtime. This includes your cellphone, iPads, computers, video games and so on. Place these items in another room.
Tips for Waking Up Early: Plan Your Day In Advance
Prepare for the day the night before or even during the weekends. Use a daily, weekly or monthly planner to help you stay focus.
Tips for Waking Up Early: Get an annoying alarm
If your alarm doesn’t make you want to throw it out the door it isn’t right. The more annoying your alarm is the better.
Tips for Waking Up Early: Place the alarm far away from the bed
Annoy alone will not get the job done. The alarm also needs to be placed away from the bed. Therefore avoid placing the alarm anywhere your hands can reach it without getting off the bed.
Tips for Waking Up Early: Don’t hit the snooze button!
While it may be tempting, don’t hit the snooze button instead start your morning routine immediately away from your bed.
Tips for Waking Up Early: Start your morning routine right away
Don’t delay, start your morning routine right away. For instance, you can start by washing your face or having a shower immediately followed by having a cup of tea or coffee while journaling and so on.
Tips for Waking Up Early: Practice waking up early consistently
For some people waking up early consistently is super easy. If this isn’t you don’t worry. In fact, you can still develop the habit by practicing and tracking your progress with a habit tracker.