Being gainfully employed is a blessing but it can also be stressful due to long hours, strict deadlines, unhealthy corporate culture, corporate politics etc.
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Mentally Conquering The Workplace With Your Mental Health Intact
Here are a few simple tactics for mentally conquering the workplace with your mental health intact to get ahead in your career
Use Breaks To Get Your Mind Right
There are times when the workload is so hectic that even on break it’s hard not to think about it. However, utilizing your breaks to relax and refocus can help you relieve stress and get your mind back on right track.
Always Stay Calm
No matter how chaotic things get it’s important to stay calm. Staying calm can help you analyze the situation, leading to a more effective and efficient solution.
Stand Up And Stretch
According to Mayo Clinic sitting for a long time period can lead to a number of health issues, including obesity, metabolic syndrome, increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels, etc. So from time to time stand up, walk around, stretch, and get some fresh air – being active will help you relieve some stress.
Use Your Vacation Days
Use your vacation days to actually relax! Taking breaks away from the workplace is important. Mini vacations are a great way to relax your mind and take some well deserved “me time”. In fact, taking time off is good for your mental health and will overall make you a better employee. So ensure you use a few vacation days to relax – don’t only use your vacation days to deal with emergencies.
Get A Mentor
A great mentor will keep you grounded, focused and help you navigate the web of corporate politics. While mentors primarily give advice they are also great at listening and brainstorming which is great for helping you come up with solutions for common workplace stressors.