Living a healthier lifestyle is possible with keto. Here are a few amazing gluten-free and keto-friendly meals for your gluten-free keto diet.
Nowadays, whether it is losing weight or living longer, people are doing what they can to live a healthier lifestyle.
One of the ways people are attempting to live a healthier lifestyle is by opting for a gluten-free diet, whether they have a gluten intolerance or not.
However, for those who have a gluten intolerance, opting for a gluten-free diet is necessary.
In fact, according to Healthline, people who have gluten intolerance may suffer from:
- Bloating
- Diarrhea, Constipation, and Smelly Feces
- Abdominal Pain
- Headaches
- Feeling Tired
- Skin Problems
- Depression
- Unexplained Weight Loss
- Iron-Deficiency Anemia
- Anxiety
- Autoimmune Disorders
- Joint and Muscle Pain
- Leg or Arm Numbness
- Brain Fog
Fortunately, eating a gluten-free diet can help prevent or alleviate these issues.
However, if you opted for a gluten-free diet, but now considering a keto diet, don’t worry because there are amazing gluten-free keto-friendly meals you can enjoy.
Thus, to get you started, here are a few gluten-free keto-friendly meals to consider!
10 Gluten-free Keto-Friendly Meals
- Grilled Salmon
- Lemon Pepper Chicken Wings
- Protein Burger
- Spinach Omelet
- Grilled Chicken Salad
- Lemon and Garlic Shrimps
- Beef and Broccoli
- Crustless Pizza Wrap
- Zoodle and Shrimps
- Baked Chicken
- Beef Cheese Taco Shell
Grilled Salmon
Fish are naturally gluten-free, so a grilled salmon is perfect since it’s also low in carbs while still tasting incredible.
Lemon Pepper Chicken Wings
Lemon pepper chicken wings are so satisfying. Chicken and lemon pepper are gluten-free and not to mention it is keto-friendly.
Protein Burger
You don’t need a bun to enjoy a delicious burger. Thus, meat and veggies, make the perfect gluten-free keto-friendly lunch you will enjoy.
However, if you want to add condiments to your burger, check the labels to ensure the condiments are low in carbs and are gluten-free.
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Spinach Omelet
Some people say that breakfast is the most important meal of the day, while some people will say the opposite.
Either way, a spinach omelet is a healthy, delicious meal. Plus, it’s gluten-free and low in carbs.
Grilled Chicken Salad
Are you craving a mouth-watering grilled chicken salad? Well, go ahead and indulge – it’s gluten-free keto-friendly!
So start by preparing your salad bowl, then add the grilled chicken to the bowl to take it to the next level.
Lemon and Garlic Shrimps
Lemon and garlic shrimps is another delicious gluten-free keto-friendly meal you will absolutely enjoy. So give it a try – you won’t regret it!
Beef and Broccoli
Whoever said that peanut butter and jelly is the greatest food combination, move over and try some beef and broccoli!
Beef and broccoli is not only great taste-wise, but it is also gluten-free keto-friendly.
Crustless Pizza Wrap
Who doesn’t love a nice hot slice of pizza? Personally, I have yet to meet someone who didn’t? Have you?
Well, over here, we’re proud members of team pizza!
Give us a few slices of hot pizza in the morning, noon, and night, and we will happily accept every single slice.
Thankfully this pizza wrap recipe is gluten-free plus it is keto-friendly! So, there’s no need to miss out on a delicious slice of pizza while dieting.
Zoodle and Shrimps
Here is some pasta without the carbs. Now you might be saying “well zoodles aren’t really pasta”, but add some shrimps to the dish, and using zoodles won’t even matter.
Baked Chicken
Simple, yet satisfying. The protein is there, but the carbs and gluten are not. What more do you want? If your answer is flavor, then add some salt and pepper, and there you go.
Beef Cheese Taco Shell
Everybody loves tacos, but nobody wants the carbs from tacos. With these low-carb cheese taco shells, you can enjoy your gluten-free keto-friendly meal without the guilt.
Overall
These 10 foods are delicious, but more importantly, they’re gluten-free keto-friendly, and healthy.
