You want to lose weight, but you don’t want to give up high calories foods.
Don’t beat yourself too much because most people are dealing with that dilemma.
One way to cut calories is to:
- Substitute the high-calorie foods you eat with healthier alternatives
- Eat in moderation
However, in regards to eating in moderation sometimes your hunger is not fully satisfied.
Luckily there is a solution and that is by adding foods with high fiber and protein to your diet.
If you’re on the keto diet then don’t worry, all of these foods are keto friendly.
10 Tasty Keto Foods That Will Fill You Up
- Brussel sprouts
- Chia seeds
- Chicken breast
Tasty Keto Foods That Will Fill You Up: Eggs
Although eggs lack fiber it makes up for it in the protein department which helps with satisfying hunger.
Tasty Keto Foods That Will Fill You Up: Avocados
Not only do avocados have plenty of healthy fats, but it also has plenty of fiber as well, which is great for fullness.
Tasty Keto Foods That Will Fill You Up: Broccoli
This is a great “go to” food for eating in moderation and for good reasons.
Broccoli has tons of vitamins, potassium, iron, manganese, and antioxidants.
Not to mention broccoli is packed with fiber and protein.
Tasty Keto Foods That Will Fill You Up: Brussel Sprouts
Brussel Sprouts are high in vitamin K, potassium, folate, and antioxidants.
They’re also high in fiber which helps satisfy one’s hunger.
Tasty Keto Foods That Will Fill You Up: Almonds
Almonds contain a lot of healthy fat, protein, and fiber. If you ever get hungry they are good to snack on.
Tasty Keto Foods That Will Fill You Up: Walnuts
Like almonds, walnuts have a lot of good nutrient value that is essential to staying full for a longer period of time.
Tasty Keto Foods That Will Fill You Up: Chia Seeds
Arguably one of the best fiber sources on the planet. Adding chia seeds to your meal will most definitely help with fullness
Tasty Keto Foods That Will Fill You Up: Chicken Breast
With the large amounts of proteins in chicken breast, you will be able to fight hunger with no problem.
Tasty Keto Foods That Will Fill You Up: Salmon
Loaded with omega 3 fatty acids and proteins, salmon is very high on the satiety index when it comes to fullness.
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Tasty Keto Foods That Will Fill You Up: Beef
This meat is high in protein and will get you nice and full when included in a meal. On the satiety index beef is the second highest of the protein-packed foods.
How To Eat In Moderation Tips and Tricks
Outside of adding these foods to your menu, there are other ways to help you eat in moderation.
Try making your first plate based on the food’s serving size. After you finish eating that plate drink some water before you go get a second plate.
If you’re still hungry then wait a little while for your food to start digesting.
If you’re still hungry after that then make the second plate but remember as mentioned before the food will be based on serving size.
Eating your food slowly can also help with eating in moderation.
Sometimes you don’t have to make drastic changes to what you eat in order to lose weight.
Sometimes it is a matter of changing how you eat. Believe when I tell you eating in moderation is easier said than done.
Fortunately, with these satisfying keto foods, you will be satisfied in no time and when you build the habit of eating in moderation your diet will be smooth sailing from there.