The Common Effects Of Stress On The Body, Mood and Behaviour And How A Fitness Routine Can Relieve Stress

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Life is hard, no point in sugar-coating that fact. Unfortunately, when life gets hard it causes stress. A stress-free life is highly preferred but it’s not always possible since an individual’s stress level is positively related to an individual’s lifestyle. However, one thing for sure, a fitness routine can effectively manage stress naturally. Let’s briefly examine, some common effects of stress.

 



Common Effects Of Stress On The Body

According to the Mayo Clinic Staff, the common effects of stress on the body include headaches, muscle tension, chest pain, fatigue, change in sex drive, upset stomach, and sleeping problems.



 

Effects Of Stress On Your Mood

The common effect of stress on your mood includes anxiety, restlessness, lack of motivation or focus, feeling overwhelmed, irritability or anger, and sadness or depression.

 



Also Behavioral Effects Of Stress

The effect on your behavior can lead to overeating or under eating, angry outburst, drug or alcohol abuse, tobacco use, and social withdrawal.

 

How A Fitness Routine Can Help Get Rid of Stress

Physical activities produce endorphins which are chemicals in the brain that act as natural painkillers. This improves the ability to sleep, which in turn reduces stress. This explains the amazing feeling you get when you lay in bed after a good workout session at the gym.

In fact, according to Anxiety and Depression Association of America, when the body feels better the mind feel better as well, causing a boost in one’s self-esteem and self-confidence overall reducing stress.

 



 

Other Ways Fitness Eliminate Stress

A great fitness routine gives the feel of productivity as well as provide a distraction from stress activators. Overall, this can lead to a feeling of optimism that something was accomplished for the day as well as encouraging positive thoughts.

 



 

Stay Healthy And As Stress-free As Possible

A great fitness routine can reduce your stress level significantly. However, there are other ways one may choose to relieve stress – for some it’s reading, writing or just talking to a friend.

Overall

It’s important to do what works best for you, just ensure that you stay healthy and as stress-free as possible.

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