This post is about how to beat major depression without medication.
Find out how to beat depression without medication to avoid risky depression medication side effects.
Major Depression Requires Treatment
Major depression is defined as feelings of severe despondency and dejection.
Consequently, doctors consider major depression to be a mental disorder that requires treatment.
Depression Medical Treatments Are Still Risky
There are many medications for depression from Norpramin, Oleptro, etc.
Although these drugs are approved by The Food and Drug Administration (FDA) and are legally sold in Pharmacies across America, taking these medications is still risky.
Risky Depression Medication Side Effects
According to EveryDayHealth.com, Oleptro, a medication used for depression have risky medication side effects.
These risky depression medication side effects include a higher risk of suicide, panic attacks, acting without thinking, etc. In addition to the risky side effects, users may experience withdrawal symptoms.
Depression Medication Withdrawal Symptoms
Apart from the risks, there are withdrawal symptoms. In fact, withdrawal symptoms can occur when the user stops taking the medication.
Related Post: Positive Affirmations for Depression
Overall, depression medication withdrawal symptoms plus the additional risks outweigh the benefits of using medication to treat major depression.
Ways To Beat Depression Without Using Risky Depression Medication
According to Harvard Health, exercise is an all-natural treatment for depression since exercising triggers certain parts of the body that results in many health benefits. These health benefits include:
- Protecting against heart disease and diabetes.
- Improving sleep.
- Lowering blood pressure.
In addition, exercise causes the release of proteins called neurotrophic or growth factors, which leads to an improvement in brain function which makes you feel better.
According to Dr. Miller, “In people who are depressed, neuroscientists have noticed that the hippocampus in the brain, the region that helps regulate moods, is smaller.”
Exercises To Beat Major Depression
- Do Yoga For Depression
- Try HIIT To Beat Depression
- Core To Treat Depression
Do Yoga For Depression
Yoga helps with flexibility, core strength, and mental health. Hence, after a yoga workout, you will feel cool, calm, and collected.
Related Post: The Common Effects Of Stress On The Body
Try HIIT To Beat Depression
HIIT stands for High Intense Interval Training, which is exactly like it sounds – this workout is intense! However, after a workout, you will feel accomplished due to the difficulty level of this workout.
Core To Treat Depression
Since the beginning of time, society has linked one’s level of attractiveness to one’s physique.
A great physique along with great health can help increase one’s self-esteem, thus reducing one of the main sources of depression – self-contempt.
Related Post: Positive Daily Affirmations For A Positive Mindset
Core workouts are excellent for shaping the body and altering one’s physique.
Related Posts:
- How Playing Video Games Can Improve Your Mental Capabilities Especially Complicated Video Games
- The Common Effects Of Stress On The Body, Mood and Behaviour And How A Fitness Routine Can Relieve Stress
- How To Ooze Patience During Your Weight Loss Journey
- Self-Improvement Guide Using Personal SWOT Analysis
- There’s Always Room For Improvement, Here’s How To Get Better At Anything To Crush Your Goals
Conclusion
There are different methods of workouts that can help fight depression.
Hence, it’s fair to conclude depression can be treated naturally without using risky depression medications.
